The benefits of Yoga for the endocrine system are widely known. If you too are interested in learning more about the working of the endocrine system and how yoga can help fine tune the system, then this is the place for you. Before we move on to postures for Yoga for the endocrine system, let us find out how the endocrine system works.
The human endocrine system consists of the pituitary, thyroid, pineal body, adrenal and the reproductive glands. In all, the endocrine system is a collection of various glands that secrete hormones that are responsible for various bodily functions. Intricate life functions like puberty, tissue function and metabolism are controlled by the endocrine glands. Here is a closer look at the various glands and the specific yoga postures that are meant to aid their functioning:
Now that you are aware of the basic Yoga for the endocrine system postures, let us move on to some advanced postures.
Advanced postures include: Rabbit Pose, Reverse Yoga Poses, Child Pose, Fish Pose and Bow Pose. Reverse Yoga poses include Headstand, Plow Pose and Shoulder Stand. All these poses help regulate the rate of metabolism and affect the rate of growth of other systems in the human body. The Reverse Poses are especially beneficial for those who suffer from infertility problems.
Other than adopting regular yoga for the endocrine system, one must also be extremely careful of diet and nutrition. A diet that comprises lean protein, herbal supplements and omega oils helps maintain a healthy endocrine system. Besides this, one must include lots of whole grains, vegetables and fruits in their daily diet. Foods that are rich in calcium like milk, cheese, yogurt and dried beans also help proper functioning of the endocrine system.
Yoga for different health problems is what that attracts more and more people to it. Yoga not only helps promote a healthy endocrine system, it also effectively deals with stress management. Log on to the Internet for more information on Yoga for the endocrine system, Yoga for the respiratory system and Yoga for the nervous system.